Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more. Learn how to stay fit and fine. Get fitness tips, exercises & workout tips to improve your workouts, diet plans to keep you fit and much more